Take it with caution: experts warn about apple cider bullets

One day an apple keeps a doctor away, he says. In recent times, apple cider vinegar has increased in popularity due to its many health benefits - reducing blood glucose levels, reducing the level of cholesterol, reducing the risk of cardiovascular issues, the abundant source of antioxidant Is very good for the skin and is said to help in weight loss, any product that has been asked to help restore the pound T that people will try it. However, this magical recipe comes with catching as it is vinegar, because of its smell and flavor, not everyone can afford it. Thanks to the technologically advanced era we live, apple cider vinegar capsules come to the rescue and anyone can buy them online, but are these tablets effective in its liquid form? We asked the experts to put some light ...Expert Speaker

Some health experts believe that the contents in these capsules are listed incorrectly or they may be harmful substances. Some people say that the active ingredient in these pills is not acetic acid, which is not responsible for its health benefits, is at risk. So what do our experts say?"Apple cider vinegar with aluke warm water or its pills often consumes it to help combat acidity, which also increases the immune system, it is also known to help in the process of marginal fat loss, "It is said by Kirticha Chawla, the nutritionist of Eat Right 24x7, who has set the tablets of apple cider vinegar on this occasion, when the client is drinking apple cider vinegar in water Do not do not like. These pills come in the rescue of such customers. However, "Someone should note that the authenticity of tablets or brands is something that should be considered. It should be researched for the first time!"Pallavi Srivastava, fitness nutritionist, proprietor-Q-Slim Health Studios says there is no solid research to prove the potential health benefits of these pills. Apart from this, many studies have proven that the content of acetic acid is quite different in them, and some may not have apple cider vinegar at all. These health-related pills should be consumed after consultation with a doctor or nutritionist.Side effectsThere are some benefits of apple cider vinegar capsules but it is not necessary to consume it for weight loss. It is basically taking apple cider vinegar in a concentrated form. Kanchan Patwardhan, Clinical Nutritionist, Kanchan's House of Health and Nutrition, says, "A capsule is about 500 mg and its pH level is 3.1 to 3.5. But taking it in large amounts will affect your health If you have an empty stomach, it can cause problems like irritation of the throat and can cause anesthesia and ulcers in the stomach. So eat it with food to eat it. It is so that it can help in digestion. In addition, if you consume large amounts, it can adversely affect bones and it is more likely to get osteoporosis in small portions. " "If you do not like the taste of apple cider vinegar then there is no point in recommending pills because it will not show much difference, I will not recommend the same. ""The doses stated on these tablets are approximately 300-500 milligrams per day, which is consumed in large quantities of vinegar, this may be the cause of side effects such as oosophageal irritation, hyperactivity, among others Ulcers Since research on these pills has not been proven completely, therefore be careful, especially if someone is suffering from diabetes or high blood pressure, "says Srivastava, Jane Customers have consumed extra apple cider vinegar, thereby eradicating hypercida and tooth enamel.Srivastava does not recommend these pills, "The most healthful way to lose weight is to follow a balanced diet that is consistent with the type, age and fitness level of your body. Diet should be modified in a lifestyle and any shot It can not only promote your metabolism by following tax or rule of one's rule. To meet your daily needs of nutrients, it is not a balanced method. Ojn should be. "