Hair is falling, constantly getting fatigue, so there is iron in your body

Iron deficiency is the most common nutritional problem in a person's body. Iron is a type of mineral which is very important for the production of hemoglobin. This protein also helps red blood cells to provide oxygen around the body. Therefore, if your body lacks hemoglobin, then your body's tissues and muscles do not get enough oxygen and the body starts to weaken. This condition is called anemia. There are many types of anemia. Iron deficiency in the body is one of the most common conditions. Iron deficiency not only weakens your body, but also affects your functioning. Symptoms of iron deficiency may depend on the current state of your age or health. Pregnant women require more amounts of iron.
If you have some of these symptoms, then understand that there is a shortage of iron in your body.

1. Unusual Tiredness

If you feel tired all the time and are tired easily, then your body may lack iron. This means that your body is not able to take enough oxygen from your cells, which is affecting your energy level. Even if you sleep well or have enough rest, it will not get exhausted.
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2. Trouble breathing

When hemoglobin is low in your body then oxygen level becomes lawful. Which means your muscles are not getting enough oxygen. You can not even be able to do basic activities. As a result, your breathing rate increases because your body tries to get more oxygen. So if you are tired of doing your daily chores like walking or doing other things, then you are battling iron deficiency.

3. Yellow skin

Dull-looking skin may be a common symptom of iron deficiency. Hemoglobin gives blood red color, but iron deficiency can lead to red blood. This can make your skin look pale and dull. This dulcus can be in your nails, gums, faces and whole body.
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4. Hair fall

Hair loss is the most common symptom of iron deficiency. When the hair follicle fails to get enough oxygen, the hair starts falling. As long as they do not get enough oxygen, hair does not grow too much. If you are experiencing excessive hair loss these days, it is likely that you have iron deficiency inside.