If you are cold and cold in the winter season then try this domestic recipe

Can you catch colds from being cold and wet, Can you get sick by being cold and wet?, You can exercise in cold make you sick, Why do we get cold and flu in winter, When is the cold weather, Can you get cold from the cold season?, Cold weather can make you sick, Cold air is bad for winter

Can you catch colds from being cold and wet, Can you get sick by being cold and wet?, You can exercise in cold make you sick, Why do we get cold and flu in winter, When is the cold weather, Can you get cold from the cold season?, Cold weather can make you sick, Cold air is bad for winter

Patna: In the winter season, colds, cough, fever and diseases increase. Doctors believe that to avoid cold in this season, we wear warm clothes, but to avoid the effect of cold, it is necessary to stay warm even inside the body along with the outside. Dr. Sunil Kumar Dubey, Ayurvedic physician of Patna, believes that many home remedies can be adopted to avoid these diseases. Sunil Kumar Dubey says that tea made from cloves, basil, black pepper and ginger in the cold serves as 'Ramaban' for cough, cold and cold.

Recently, Dubey, honored with honorary doctorate of the Ph.D. by the University of Ballsbridge, said that the main reason for these illnesses is the increased expansion of the vagaries. He said that colds are an infectious disease which is growing very quickly. This disease brings with your nose, fever, happiness or wet cough, which suddenly attacks on the respiratory system.

They said, "Children and the elderly should take special care and caution in the common cold, by consuming honey in the winter, the body can be kept away from many diseases, honey in Ayurveda is considered nectar, cold, cold Before sleeping, add one teaspoon of honey to a glass of lukewarm milk and drink it. "

They say that honey corrects the body's immune system. He said that during the winter, the use of millet bread is very beneficial. It keeps the body warm, along with protein, vitamins B, calcium, fiber and anti-oxidant in millet bread are good for the body. To avoid cold, children should also feed millet bread.

Dube said, "In winter, fish and soup are also very effective. The use of ginger in the food only gets hot and the digestive process is also good." He told that Amla is not less than any nectar for people troubled by diabetes. Amla is being used for the treatment of various diseases in the ancient Ayurvedic system for almost 5000 years.

Freelance is compared to nectar. Amla contains Vitamin C, Vitamin AB, Potashim, Calcium, Magnesium, Iron, Carbohydrate, Fiber and Diuretic Acid. Amla and groundnut are beneficial in winter. Massage from sesame oil also works to protect us from cold. He told that in winter, avoid eating seasonal orange and oranges should be avoided. Dates get rid of cold even after eating it with hot milk.